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Are you craving a deeper understanding of the classic 26 & 2? Have you been working this practice a long time and feel stuck? Are you ready to explore and further the practice of self-study as you step out of your comfort zone? 

Join me on Saturday, May 18th from 1:30-3:30 for a breakdown on the notorious hot yoga sequence. The class will be built from the ground up with the nucleus of the workshop detailing foot work and attention to alignment. The mechanical breakdowns will focus on the warm-up pranayama breathing, half moon with backbend and forward bend, standing head to knee, standing bow pulling pose, camel and rabbit poses. The room will be heated to roughly 90 degrees.

Come prepared to partner up and demo if you have specific questions! I will provide you with tips and tricks to transform your practice and keep you endlessly searching for more. Stay for the 4pm 26&2 class also led by yours truly and implement everything you learned in the workshop plus get some extra goodies! See you on the mat.



Lightning in a Bottle - May 8-13, 2019

Yoga Sol Tent - Thursday 6:15-7:30pm

LIB is a music festival at Buena Vista Lake, CA, presented by The Do LaB. The festival seeks to promote sustainability, social cohesion, personal health, and creative expression. There is an eclectic mix of music, art, and well curated environments filled with culture and charm. In addition to musical performances, the event also features guest speakers, visual and interactive art installations, yoga classes, group meditation, learning kitchens, and so much more.

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Sunday Dinner is Making a Comeback.

It’s an ideal way to entertain: long, lazy Sunday evening with friends and family gathered together around the table. Think uncomplicated comfort food without the formality of a Saturday night dinner party—it’s more of a community effort and a chance to decompress.

Our host for the evening is THIS Warehouse, in Frogtown, nestled between Silverlake, Mt. Washington, Echo Park and Atwater Village. The amazing creative hub along the LA river seems to currently be the Eastside’s little secret and we can’t wait to play!

Since we’re BBF and movement and music is a must, the evening will begin with a sunset yoga practice led by Kari J. and an all vinyl set by RyToast. After yoga, we’ll have an abbreviated cocktail hour and beverage experience featuring hard kombucha by BrewjaLA and The Tea Drop Trailer environment while you enjoy a live musical performance by Honey LaRochelle and the Baddies. Then we’ll dine together under the stars with a delicious vegan soul feast prepared by Chef Puttie and all vinyl set courtesy of the talented turntablist DJ Mona Lisa.

And like the Sunday dinners of old, it’s an opportunity to bring multiple generations of friends and family together around the table. This event is 21 and over, co-ed and open to the public.


6p Doors

6:15 -7:30p Yoga

7:30 - 8:15p Live Musical Performance

8:15 -10p Vegan Soulfeast Dinner

Please bring a yoga mat and bottle of water. Event will be held outside, prepare accordingly.

Location: 1767 Blake Ave, 90031

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Sunday, March 17th 9a - 4p : The Row DTLA

777 Alameda Street, LA 90021

FREE yoga followed dope musical vibes and all the food options you could ever dream of!!

Smorgasburg LA launched in June of 2016, and has since become the largest weekly open-air food market in Los Angeles. The market features over 90 food and shopping vendors, a beer garden offering local craft beer and micheladas, plus live DJs curated by Dublab Radio. It attracts 8000 to 12,000 guests every Sunday, year round. On Sunday, March 17th, Smorgasburg is sharing their lot with Beat Swap Meet.  

Beats Swap Meet is a traveling record swap meet featuring dozens of invited record collectors and dealers from all over the US and beyond, selling blues, funk, hip hop, jazz, metal, punk, reggae, rock, soul ALL on vinyl. BSM is filled with DJ’s, music producers, sound engineers, local legends, and fans.  The vibes are high and folks are making music right on site. 

Beats Balance Flow has been invited to lead the opening yoga ceremony at 9am. This class will be geared towards awakening the shoulders and chest, inviting space into hands and fingertips and releasing hips for all you hard working DJ's. Expect postures that get your blood pumping, beats ON VINYL that move your soul, spontaneous booty shaking, and to feel great after your practice. Everyone is welcome! Whether you are on a journey to deepen your personal practice or just curious about yoga and want to give it a try, we’re saving a space for you! Bring a yoga mat if you have one, but dont worry, we'll have extra!

Yoga is at 9am followed by BBoy dancing competition, rap battles and a custom car show.


Saturday, February 23. 10:30a-11p. Venice, CA

Join us for a magical day of sisterhood at a serene oasis inspired by Moroccan architecture and Balinese jungle vibes, right in the heart of Venice.

This epic day will include yoga with Beats Balance Flow body work with Michelle Pan & Alex Tacket, crystal readings with the sorcerer Lindsey Kimura, reiki facials from our fave Brit Zoe Escott, manis and pedis with Dime Nails. Play dress up with The Rogue while you sip tea at The Tea Drop Trailer and get a makeup tutorial from the team at CrushXO makeup. Casually shop your favorite gear from Namaste as Fuck, deck out your tableware with stunning ceramics from Oakes Studio, and bling out the gold with Electric Temple Jewelry. Did I mention the most glorious vegan meals prepared by master chef Coleen Janeway?!?

This one day getaway is limited to 25 guests and tickets are selling fast. Don’t miss this event.

INDULGE with Beats Balance Flow!

$500 value for $275

Commit by February 5th and join us for $225

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Saturday, Dec 9, 2018. 12-5:30pm

11160 Hindry Ave, LA, 90045

For our Holiday Party were throwing our biggest event yet! Featuring vintage clothing from The Rogue Pony. Suggestive active wear from Namaste As Fuck. Homemade snacks from vegan chef SkinFoodBodyLove. VITea lounge with The Tea Drop Trailer. Naturally infused Hint Water. Artisanal exquisite ceramics from Oakes Studios. Explore crystals and sniff candles with Shop Crystal Heart. Intentionally crafted oils with The Nektar. Pickle your pickles with Juniors Pickles. Teleport in The Scan Truck and much more on the lineup.
We’ve secured a creative new location:

PORTALTOPIA, a dope artist enclave nestled on the outskirts of LAX
11160 Hindry Ave, LA, 90045.

12 Noon: Doors
12-1 mingle with artisans
1-2:15: yoga with Kari J. & RyToast
2:15-3:15 Stay and play! Enter Jerrold's conscious kitchen with the art of pickling, get styled out with The Rogue Pony, Step into the scan truck for a journey into a 3D space ship on wheels!
3:15-4:30: yoga with our fave guru goddess Rebekah Grace Yoga
4:30-5:30 mat chat with Kari J. & RyToast, schoomze in marketplace, learn something new

Come join us and celebrate life, music, yoga and art.
$20 in advance $25 at the door


October 26-28, 2018

Camp Ramah, 385 Fairview Rd, Ojai, CA


Adult Summer Camp

Think ropes course, archery, lakeside activities, water slide, live music, wine tasting, hot springs, bunking with your ohmies and yoga every damn day!
DJ RyToast and I will be dropping BeatsBalanceFlow so don’t miss this opportunity to connect with SoCal locals in the magic of Ojai. $420 includes 7 meals, accommodations and all classes. If you wanna bunk with me and Ry, slide into the emails. See you on the mat!

El Segundo art walk

Thursday July 19, 2018, 7:15pm, Main Tent at 314 Main Street, El Segundo, CA


Interactive Movement As Art Experience

This is an amazing opportunity to step outside your comfort zone! An open yoga class held at the main tent for El Segundo Art Walk. Our bodies are individual and unique pieces of art so let’s celebrate with movement. This event is FREE and class is open to all ages. There will be plenty of extra yoga mats laid out, so feel free to hop on and be apart of the #yogart movement. See you on the mat!


Beats Balance Flow has a fly new space and we’ve curated an epic event!

An afternoon of yoga and music, intentionally crafted teas, interactive workshops, exhibited ceramic goods and vintage shopping. We’re working with some really dope people on this one and we will absolutely sell out.

Please email for details. Location is private. See you on the mat . . .

Summer solstice : DISCLOsUREFEST

Saturday June 23rd, 2018, gates open 10am



DisclosureFest Foundation is an initiative and community based nonprofit platform that unites like-minded people in an effort to raise consciousness, education on health and wellness and to create awareness of global environmental and humanitarian initiatives with volunteer based programs. 

This annual FREE EVENT features conscious mass meditation, yoga, music and arts festival in Los Angeles, brings the community together with a global live stream mass meditation. This is a day filled with speakers, workshops, yoga, influential art, healing tents and vegan food to help promote a healthy lifestyle and live a pure enlightened life path.

Kids yoga brought to you by kari j. & dj rytoast

5pm at the StarSeed Kids Yoga Tent

Lightning in a bottle

MEMORIAL DAY WEEKEND : May 23 - 28, 2018

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LIB is a music festival at San Antonio Reservoir in Bradley, CA presented by The Do LaB. The festival seeks to promote sustainability, social cohesion, personal health, and creative expression. There is an eclectic mix of music, art, and well curated environments filled with culture and charm. In addition to musical performances, the event also features guest speakers, visual and interactive art installations, yoga classes, group meditation, learning kitchens, and so much more.


This year, I'll be leading two yoga classes with a live soundtrack by DJ Ry Toast

Beats : Balance : Flow

These opportunities of self explorations are all about having fun with the building blocks of yoga! Starting from a strong foundation, we slowly create awareness around back bending, beginning with baby cobras, and advancing by the end of class to a deep camel or wheel. In between, there will plenty of down dogs, power poses, opportunities for inversions and some booty shaking.  Let the music take you deeper into your postures and meditation.  Leave your mat feeling energized, balanced, and ready to shine your light on the world!

Thursday 5/24  9-10:15a Rise and Shine at the Sol Yoga TENT

Saturday 5/26  6:30-8p Sunset Class at the Luna Yoga TENT



DIRTY BIRD CAMPOUT is a summer camp festival experience designed to evoke the inner within each of us. With a range of camper activities, such as kickball, volleyball, badminton, kombucha making, bingo, karaoke, arts and crafts, and so much more, you will spend your days engulfed in fun activities, and your nights dancing under the stars to your favorite DJs. 

Vinyasa Power Flow class ~ 10:30am on Saturday

Creating a strong foundation with Ashtanga inspired sun salutations, the class creates awareness around back bending, beginning with baby cobras, and advancing by the end of class to a full wheel. In between, there will plenty of down dogs and power poses like Warrior 2, Triangle and Extended Side angle, even binding opportunities. There will be options to bring arm balancing or headstand work into the practice as well. This class builds strength and firmness without tension or rigidity, and creates balance with tranquility & stillness. Start your day right, so you can party into the night. 

Relax : restore : reset : revitalize



Let's create together! I can't wait to share cosmic energy at our beauty and wellness retreat in majestic Malibu!

~Recharge & Skyrocket Your Energy
~Cleanse Your Body & Refocus Your Mind
~Alleviate Stress & Tension, Aches & Pains
~Discover The Secrets To Clear, Younger Looking Skin From Within

I'll be offering a daily yoga practice with an opportunity to expand and explore your physical yoga and mental clarity through posture clinics and open group discussions.

Coleen Janeway, owner of Epithereal Skincare, will be sharing her knowledge on how what you eat effects your skin!

Neil Cannon, an award winning health coach, will be discussing inflammation and vitality.

Christina Bliss will provide energy healing with her Reiki expertise.

Additional activities include hiking, wine tasting, paddle boarding and more!

This is an event that you DO NOT want to miss!!