BEATS BALANCE & FLOW
This class is all about having fun with the building blocks of yoga! Starting from a strong foundation, we slowly create awareness around back bending, beginning with baby cobras, and advancing by the end of class to a deep camel or wheel. In between, there will plenty of down dogs, power poses, opportunities for inversions and/or booty shaking. Let the live music by DJ Rytoast take you deeper into your postures and meditation. Leave your mat feeling energized, balanced, and ready to shine your light on the world!
5/24 9-10:15a RISE AND SHINE at the Sol Yoga Tent
5/26 6:30-8p SUNSET VIBES at the Luna Yoga Tent
SEE YOU ON THE MAT!