BEATS - BALANCE - FLOW
Movement lead by Kari J. with a live soundtrack by DJ Ry Toast, this 90 minute class is all about having fun with with your yoga practice! Starting from a strong foundation, we slowly create awareness around back bending, beginning with baby cobras, and advancing by the end of class to a deep camel or wheel. In between, there will plenty of down dogs, power poses, opportunities for inversions and/or booty shaking. Let the music take you deeper into your postures and meditation. Leave your mat feeling energized, balanced, and ready to shine your light on the world!
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